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    Trump to Visit Islamabad for Fresh US-Iran Ceasefire Talks Amid Rising Middle East Tensions

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    Kerala Assembly Elections 2026: Campaign Ends as State Heads for Tight Contest

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    US Deploys Stealth Long-Range Missiles to Evade Iran’s Radar Systems

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    UDF Manifesto 2026: Key Promises Including Indira Guarantee and Job Watch Tower

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    Malayali Man Remanded in UK Court After Derby Crash Injures Seven

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    Sam Altman in UAE as OpenAI Eyes $50 Billion Funding Round from Middle East Investors

    Sam Altman in UAE as OpenAI Eyes $50 Billion Funding Round from Middle East Investors

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

    “What Should We Eat Today?” — The Hidden Health Cost of Our Junk Food Choices

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    Trump to Visit Islamabad for Fresh US-Iran Ceasefire Talks Amid Rising Middle East Tensions

    Trump to Visit Islamabad for Fresh US-Iran Ceasefire Talks Amid Rising Middle East Tensions

    Kerala Assembly Elections 2026: Campaign Ends as State Heads for Tight Contest

    Kerala Assembly Elections 2026: Campaign Ends as State Heads for Tight Contest

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    US Deploys Stealth Long-Range Missiles to Evade Iran’s Radar Systems

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    UDF Manifesto 2026: Key Promises Including Indira Guarantee and Job Watch Tower

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

    “What Should We Eat Today?” — The Hidden Health Cost of Our Junk Food Choices

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‘Bha Bha Ba’ Movie Review: Dileep’s No-Logic Comeback Falters Despite Nostalgia and Star Power

News Desk by News Desk
4 months ago
in Entertainment, Movie
Reading Time: 2 mins read
‘Bha Bha Ba’ Movie Review: Dileep’s No-Logic Comeback Falters Despite Nostalgia and Star Power
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Bha Bha Ba, directed by debutant Dhananjay Shankar, marks Malayalam actor Dileep’s first release following his acquittal in a long-running legal case. Marketed as a mass action comedy, the film leans heavily on nostalgia, meta humour, and fan-service but ultimately struggles to deliver a cohesive cinematic experience.

The film positions itself unapologetically as a “no logic, only madness” entertainer, opening with an explicit disclaimer that lowers expectations for narrative coherence. Dileep’s nameless protagonist is introduced through references to vehicles and motifs from his popular 1990s and early 2000s films, clearly aimed at rekindling affection among audiences who grew up watching his slapstick comedies. While the actor initially displays flashes of his trademark comic timing, the humour quickly becomes repetitive and reliant on crass double entendres, toilet jokes, and constant fourth-wall breaks.

Supporting characters, including Vineeth Sreenivasan and Dhyan Sreenivasan, are reduced to self-referential caricatures, with entire scenes built around pop-culture callbacks that feel better suited for social media clips than a theatrical narrative. The screenplay, written by Fahim Safar and Noorin Shereef, stitches together loosely connected comic set pieces without meaningful character development or progression.

The film falters further in its second half, where it awkwardly pivots into a revenge drama with a forced emotional backstory and social messaging that clashes with its otherwise absurd tone. This tonal inconsistency dilutes whatever impact the film attempts to make.

A notable highlight is the extended cameo by Mohanlal, appearing as Ghilli Bala, a die-hard Thalapathy Vijay fan. His presence adds brief energy and nostalgia, marking his on-screen reunion with Dileep after 14 years. However, even this star-powered moment cannot salvage the film from its broader shortcomings.

Despite moments of self-aware humour and isolated laughs, Bha Bha Ba ultimately feels like a misguided attempt to recreate past glory. What was once Dileep’s strength—clean, situational comedy rooted in relatability—is replaced here with noisy, unfocused spectacle, leaving the film as a forgettable entry in his filmography.

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