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    Trump to Visit Islamabad for Fresh US-Iran Ceasefire Talks Amid Rising Middle East Tensions

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    Kerala Assembly Elections 2026: Campaign Ends as State Heads for Tight Contest

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    US Deploys Stealth Long-Range Missiles to Evade Iran’s Radar Systems

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    UDF Manifesto 2026: Key Promises Including Indira Guarantee and Job Watch Tower

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    Malayali Man Remanded in UK Court After Derby Crash Injures Seven

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    Apple Launches Budget MacBook Neo: First Impressions and Early Verdict

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    Supreme Court to Meta: Respect User Privacy or “Exit India”, Says Chief Justice

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    Sam Altman in UAE as OpenAI Eyes $50 Billion Funding Round from Middle East Investors

    Sam Altman in UAE as OpenAI Eyes $50 Billion Funding Round from Middle East Investors

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    OpenAI to Introduce Advertisements on ChatGPT for US Users in Coming Weeks

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

    “What Should We Eat Today?” — The Hidden Health Cost of Our Junk Food Choices

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    Trump to Visit Islamabad for Fresh US-Iran Ceasefire Talks Amid Rising Middle East Tensions

    Trump to Visit Islamabad for Fresh US-Iran Ceasefire Talks Amid Rising Middle East Tensions

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    Kerala Assembly Elections 2026: Campaign Ends as State Heads for Tight Contest

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

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–5.7°C: When the UAE Recorded Its Coldest Temperature at Jebel Jais

News Desk by News Desk
3 months ago
in UAE, Uncategorized
Reading Time: 2 mins read
–5.7°C: When the UAE Recorded Its Coldest Temperature at Jebel Jais
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The Gulf region is widely associated with extreme heat, but history shows that winter can occasionally defy expectations. The coldest temperature ever recorded in the UAE was –5.7°C, measured on February 3, 2017, on the slopes of Jebel Jais, the country’s highest mountain in Ras Al Khaimah.

The reading was taken in the rugged Jais Mountain range, around 25 kilometres from Ras Al Khaimah city. Even during summer, the area is noticeably cooler than the rest of the UAE, but in winter it can resemble an entirely different climate. Long before becoming a popular tourism hub with attractions such as the Jais Adventure Park and the world’s longest zipline, Jebel Jais quietly earned its reputation as the coldest location in the country.

Winter in the UAE typically lasts from November to March, with daytime temperatures in coastal cities like Dubai and Abu Dhabi ranging between 15°C and 25°C. Mountainous regions, however, experience far colder conditions. During severe cold spells, temperatures in areas such as Jebel Jais can drop close to or below freezing, accompanied by frost, fog and strong northerly winds.

Meteorologists note that the coldest phase of winter usually occurs between mid-January and early February, a period locally known as Shabat. According to Ibrahim Al Jarwan, Chairman of the Emirates Astronomical Society, the sharpest cold typically begins around January 15 and lasts about eight days. Early-morning temperatures in inland areas can fall below 8°C, and sometimes under 5°C, driven by cold air masses originating from Siberia and the Arctic.

Weather forecasts indicate that winter conditions can still intensify, with stronger winds, reduced visibility due to dust, rough seas, and occasional rainfall affecting northern and coastal areas.

Across the wider Gulf, winter extremes are even more pronounced. Saudi Arabia recorded one of the region’s lowest temperatures at –10°C in Hail in January 2008, while northern cities such as Turaif are known for frequent frost days. In recent years, snowfall has also been reported in parts of northern Saudi Arabia, underlining the region’s capacity for rare but dramatic winter weather.

While such temperatures remain exceptions rather than the rule, they serve as a reminder that even the world’s hottest regions are not immune to the full range of seasonal extremes.

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