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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

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Veteran Maharashtra Leader Ajit Pawar Dies in Tragic Plane Crash; State Enters Three Days of Mourning

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3 months ago
in India
Reading Time: 3 mins read
Veteran Maharashtra Leader Ajit Pawar Dies in Tragic Plane Crash; State Enters Three Days of Mourning
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Veteran Indian politician Ajit Pawar, deputy chief minister of the western state of Maharashtra, has died in a plane crash along with four others, officials confirmed on Wednesday. The accident occurred in the early hours as Pawar’s aircraft was attempting to land at Baramati airport. The cause of the crash has not yet been determined, and investigators are en route to the site to probe the tragic incident.

Pawar’s death has sent shockwaves across India’s political landscape. Known as one of the most influential leaders in Maharashtra—the country’s wealthiest state—Pawar had a political career spanning decades, during which he held several key positions and helped shape the state’s governance.

The Maharashtra government has declared three days of official mourning in the wake of the tragedy. Flags will fly at half-mast, and schools and government offices will remain closed during this period. Pawar’s funeral is scheduled for Thursday at 11:00 local time (05:30 GMT), and senior national leaders including Prime Minister Narendra Modi and Home Minister Amit Shah are expected to attend.

Eyewitnesses and officials gathered outside the Baramati hospital, where Pawar’s body was taken, described large crowds of mourners, party members and supporters grieving the loss of the long-time leader.

According to aviation tracking service FlightRadar24, Pawar’s Learjet departed from Mumbai and approached Baramati airport at around 08:30 local time (03:00 GMT). Just before landing, the aircraft suddenly accelerated, began to ascend, and circled back. During a second landing attempt, the aircraft’s signal was lost, and it subsequently burst into flames near the runway.

Preliminary information from Federal Aviation Minister K Ram Mohan Naidu suggests that poor visibility at the time may have been a factor. The aircraft had been cleared for landing after multiple attempts but did not communicate with air traffic control before the signal cut out. Teams from the Directorate General of Civil Aviation (DGCA) and the Aircraft Accident Investigation Bureau (AAIB) have reached the crash site to carry out a detailed investigation.

Pawar’s political journey began in the Indian National Congress, following in the footsteps of his uncle and party heavyweight Sharad Pawar. When Sharad Pawar left the Congress in 1999 to found the Nationalist Congress Party (NCP), Ajit Pawar joined him and quickly rose through the ranks. He served as both a Member of Parliament and Member of the Legislative Assembly in Maharashtra and held the deputy chief minister post under various administrations.

In 2023, Ajit Pawar led a factional split from the original NCP, aligning with the state’s BJP-led government and securing the deputy chief ministership with the support of many party legislators. The move reshaped Maharashtra’s political dynamics, ending decades of unity within the Pawar family’s political legacy.

In recent weeks, after civic elections in Pune and Mumbai, there had been speculation about a possible merger between the two NCP factions led by Ajit Pawar and his uncle, Sharad Pawar. Some analysts believed Ajit might lead a reunified party. With his passing, such possibilities have been abruptly halted.

Political observers now question whether Ajit Pawar’s faction can remain cohesive without its strongest leader, and whether figures like Supriya Sule, daughter of Sharad Pawar, and Ajit’s wife Sunetra Pawar can help maintain unity within the party.

Political analyst Abhay Deshpande noted that while reconciliation between family members may have seemed unlikely in recent months, Ajit Pawar’s death could paradoxically bring the family back together. “Now we’ll never see that day,” Deshpande said. “But maybe his passing will bring the family together again.”

Ajit Pawar’s death marks the end of a significant chapter in Maharashtra’s political history and leaves a leadership void that will resonate across the state’s future governance.

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