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    North Korea Condemns U.S. & Israeli Strikes on Iran, Labels Them “Illegal Aggression”

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

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    North Korea Condemns U.S. & Israeli Strikes on Iran, Labels Them “Illegal Aggression”

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

    “What Should We Eat Today?” — The Hidden Health Cost of Our Junk Food Choices

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UAE Doctors Advise Vigilance, Not Panic, as India Steps Up Surveillance Following Nipah Virus Alerts

News Desk by News Desk
1 month ago
in Health, India, Lifestyle, UAE
Reading Time: 2 mins read
UAE Doctors Advise Vigilance, Not Panic, as India Steps Up Surveillance Following Nipah Virus Alerts

UAE Doctors Advise Vigilance, Not Panic, as India Steps Up Surveillance Following Nipah Virus Alerts

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As health authorities in India intensify surveillance following confirmed Nipah virus cases in West Bengal, medical experts in the UAE are urging travellers to remain informed and cautious—without unnecessary alarm.

According to India’s National Centre for Disease Control (NCDC) in New Delhi, two confirmed Nipah virus cases have been reported in West Bengal since December 2025. Official government data indicates that all 196 contacts linked to the cases were traced, tested, and found negative. Federal and state agencies have since enhanced surveillance, testing, and field investigations to ensure swift containment.

Nipah virus is a rare but potentially serious infection that typically begins with flu-like symptoms such as fever, headache, fatigue, and body aches. In uncommon cases, the illness can progress rapidly, leading to severe neurological complications. While the overall risk to travellers remains low, doctors emphasise that awareness and early medical attention are crucial.

“While most travellers will never encounter Nipah virus, awareness is important, particularly during reported outbreaks,” said Dr Noha Abdelwahed, Specialist in Neurology at Medcare Royal Speciality Hospital, Dubai. “Early recognition and sensible precautions can make a significant difference.”

Medical experts have outlined five practical measures for UAE residents travelling to India. Travellers are advised to recognise early symptoms such as fever, headache, extreme tiredness, body aches, and respiratory symptoms, which may resemble common viral infections. Particular attention should be paid to neurological warning signs, including confusion, unusual behaviour, excessive drowsiness, seizures, difficulty speaking, imbalance, weakness, or reduced consciousness. Fever followed by confusion or seizures should be treated as a medical emergency.

Reducing exposure risk is also key. Travellers should avoid close contact with individuals who are unwell, practise consistent hand hygiene, and avoid consuming potentially contaminated food, including uncovered or partially eaten fruit. Extra caution is advised in areas reporting cases, including limiting visits to healthcare facilities unless necessary and following strict protective measures if exposure is unavoidable.

If symptoms develop, travellers should seek medical care promptly and inform healthcare providers about recent travel to affected regions. Early disclosure enables timely isolation and appropriate medical response.

“For reassurance, Nipah remains rare, and most UAE–India travellers will not be affected,” Dr Abdelwahed added. “However, because the condition can progress quickly in uncommon cases, timely medical evaluation is essential when neurological symptoms appear. Awareness, not alarm, is the key.”

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