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    North Korea Condemns U.S. & Israeli Strikes on Iran, Labels Them “Illegal Aggression”

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    UAE Launches Global AI Ecosystem to Drive Climate-Resilient Agriculture and Food Security

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    India Defeat West Indies in Thrilling Super 8 Clash to Seal Semi-Final Spot

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

    “What Should We Eat Today?” — The Hidden Health Cost of Our Junk Food Choices

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    North Korea Condemns U.S. & Israeli Strikes on Iran, Labels Them “Illegal Aggression”

    North Korea Condemns U.S. & Israeli Strikes on Iran, Labels Them “Illegal Aggression”

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    ICICI Prudential AMC Inaugurates DIFC Branch to Expand Global Investor Access

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    🚨 Emergency Advisory: Helpline Numbers for Indian Nationals in Middle East Conflict Zones

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    Iranian President Masoud Pezeshkian, Two Top Officials to Lead Transition After Khamenei’s Death

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    Iranian Missile and Drone Attacks Rock Dubai’s Palm Jumeirah, Burj Al Arab and Airport

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    Iran Announces Death of Supreme Leader Ayatollah Ali Khamenei, Declares 40 Days of Mourning

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    Tanishq Launches Festival of Diamonds with Exclusive Middle East Offers

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    ‘Alien Spacecraft in 2026?’ Baba Vanga and Nostradamus Predictions Spark Online Debate

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    Tanishq Expands UAE Presence with First Dubai South Store at Ibn Battuta Mall

    Lulu Expands in Ras Al Khaimah with New Xpress Store in Ghalilah; Assures No Price Hike During Ramadan

    Lulu Expands in Ras Al Khaimah with New Xpress Store in Ghalilah; Assures No Price Hike During Ramadan

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

    “What Should We Eat Today?” — The Hidden Health Cost of Our Junk Food Choices

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    ADHD in Childhood May Affect Physical Health Decades Later, Long-Term Study Warns

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    Etihad Offers Up to 26% Discount on Economy Fares in New Global Sale

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    What Happens When You Quit Sugar for 14 Days? AIIMS Gut Doctor Explains the Body’s Reset

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    Planning a Healthier 2026? Nutritionist Nmami Agarwal Shares 4 Essential Nutrition Rules

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TRENDS to participate in Seventh Annual Derasat Forum in Manama

Anoop Keechery by Anoop Keechery
2 months ago
in News
Reading Time: 2 mins read
TRENDS to participate in Seventh Annual Derasat Forum in Manama
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ABU DHABI :TRENDS Research & Advisory is participating in the Seventh Forum Seventh Annual Forum (Derasat) of the Bahrain Center for Strategic, International and Energy Studies (Derasat) – The Arab Research Centers Consortium for Sustainability and Development – which is being held from 22-23 December in the Bahraini capital, Manama, in partnership with the General Secretariat of the League of Arab States.

The sessions and workshops of the Forum will discuss the pivotal role of think tanks in moving from knowledge production to influencing policy formulation by building advanced institutional tools and developing institutional capabilities to transform research outputs into executive contributions to comprehensive development paths.

The Forum also highlights future policy analysis tools by reviewing advanced applications of big data and artificial intelligence. It anticipates flexible scenarios that inform adaptable planning and discusses ways to build new analytical capabilities within think tanks to enhance their presence in the regional development landscape, thereby improving institutional performance efficiency and accelerating achievement.

Dr. Mohammed Abdullah Al-Ali, CEO of TRENDS Research & Advisory, said that the Derasat Forum represents a vital platform for unifying visions and combining efforts among the most essential and prominent think tanks and research institutions, in pursuit of achieving the Sustainable Development Goals in the Arab region and the world.

He added that TRENDS’ participation in this critical event stems from the organisation’s firm belief that the role of think tanks has already gone beyond the stage of producing knowledge to influence the formulation of future policies and strategies actively, and the main goal has become transforming research into executive action plans that contribute to addressing urgent development challenges.

Dr. Al-Ali pointed out that the Forum is an ideal opportunity to exchange advanced institutional experiences and build analytical tools that enable us to transform research outputs into tangible contributions on the ground. The Forum focuses on a critical issue: employing future tools, such as artificial intelligence, to anticipate scenarios and analyze policies. He explained that TRENDS considers these technologies a fundamental pillar of solid scientific research, producing flexible and adaptable policies capable of confronting the rapidly evolving complexities in regional and global landscapes.

The CEO of TRENDS stated that TRENDS’ role is not limited to diagnosing the reality. Still, it has extended to proposing scientific, practical, and strategic solutions that enhance comprehensive and sustainable development paths, through research and studies that focus on economic, social, and environmental axes, in addition to providing proactive scientific visions that contribute to drawing up more efficient and effective policies, and accelerate the pace of development achievement in Arab countries. He explained that the centre seeks, through its active, periodic participation in the forum, to enhance cooperation and build partnerships with leading think tanks worldwide, thereby strengthening collective action that supports the Arab regional and international development landscape.

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