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    Ancient Star in Pictor II Reveals Secrets of Early Universe

    Ancient Star in Pictor II Reveals Secrets of Early Universe

    Rupee Weakens, Remittances Rise — But Gulf Expats Face Hidden Cost of Living Reality

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    Israel Halts Attacks on Iran’s Gas Fields Following Trump’s Criticism

    Israel Halts Attacks on Iran’s Gas Fields Following Trump’s Criticism

    IRGC Spokesperson Ali Naini Killed in Israeli Airstrike; Basij Intelligence Chief Also Dead

    IRGC Spokesperson Ali Naini Killed in Israeli Airstrike; Basij Intelligence Chief Also Dead

    “An Unforgivable Betrayal”: Kerala CM Pinarayi Vijayan Criticizes G. Sudhakaran

    “An Unforgivable Betrayal”: Kerala CM Pinarayi Vijayan Criticizes G. Sudhakaran

    Sandeep Variyar’s Surprise Entry in Trikkarippur; Unnithan’s 10,448-Vote Margin Becomes Key Factor

    Sandeep Variyar’s Surprise Entry in Trikkarippur; Unnithan’s 10,448-Vote Margin Becomes Key Factor

    High Command Under Pressure as Sudhakaran Softens, Adoor Prakash Hardens Stand

    High Command Under Pressure as Sudhakaran Softens, Adoor Prakash Hardens Stand

    Complaint to Election Commission Against IHRD Director Arun Kumar

    Complaint to Election Commission Against IHRD Director Arun Kumar

    Iran May Bring Houthis Into War, Another Key Strait at Risk

    Iran May Bring Houthis Into War, Another Key Strait at Risk

    World Cup Row: Trump Says Iran Should Not Come, Iran Rejects Claim

    World Cup Row: Trump Says Iran Should Not Come, Iran Rejects Claim

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    Samsung Galaxy S26 Ultra Introduces World’s First Built-in Privacy Display

    Fire Hits Amazon AWS Data Centre in UAE; One Availability Zone Disrupted, Services Affected

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    Supreme Court to Meta: Respect User Privacy or “Exit India”, Says Chief Justice

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    Sam Altman in UAE as OpenAI Eyes $50 Billion Funding Round from Middle East Investors

    Sam Altman in UAE as OpenAI Eyes $50 Billion Funding Round from Middle East Investors

    OpenAI to Introduce Advertisements on ChatGPT for US Users in Coming Weeks

    OpenAI to Introduce Advertisements on ChatGPT for US Users in Coming Weeks

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    Aditya Dhar’s ‘Dhurandhar’ Storms Global Box Office: How a 2002 Cricket Snub birthed a Bollywood Visionary

    Aditya Dhar’s ‘Dhurandhar’ Storms Global Box Office: How a 2002 Cricket Snub birthed a Bollywood Visionary

    Rajasthan Hit by Setback as England All-Rounder Opts Out of IPL; Player Absences Rise Ahead of Season

    Rajasthan Hit by Setback as England All-Rounder Opts Out of IPL; Player Absences Rise Ahead of Season

    Asianet Television Awards 2026 Celebrates Women Empowerment with Theme “She is the Colour”

    Asianet Television Awards 2026 Celebrates Women Empowerment with Theme “She is the Colour”

    India to Face New Zealand in T20 World Cup 2026 Final

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    Finn Allen’s Record-Breaking Century Powers New Zealand Into T20 World Cup 2026 Final

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

    “What Should We Eat Today?” — The Hidden Health Cost of Our Junk Food Choices

    Spot the Signs: Doctors Highlight 10 Early Cancer Symptoms Indians Shouldn’t Ignore

    Spot the Signs: Doctors Highlight 10 Early Cancer Symptoms Indians Shouldn’t Ignore

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    Ancient Star in Pictor II Reveals Secrets of Early Universe

    Ancient Star in Pictor II Reveals Secrets of Early Universe

    Rupee Weakens, Remittances Rise — But Gulf Expats Face Hidden Cost of Living Reality

    Rupee Weakens, Remittances Rise — But Gulf Expats Face Hidden Cost of Living Reality

    Israel Halts Attacks on Iran’s Gas Fields Following Trump’s Criticism

    Israel Halts Attacks on Iran’s Gas Fields Following Trump’s Criticism

    IRGC Spokesperson Ali Naini Killed in Israeli Airstrike; Basij Intelligence Chief Also Dead

    IRGC Spokesperson Ali Naini Killed in Israeli Airstrike; Basij Intelligence Chief Also Dead

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    “An Unforgivable Betrayal”: Kerala CM Pinarayi Vijayan Criticizes G. Sudhakaran

    Sandeep Variyar’s Surprise Entry in Trikkarippur; Unnithan’s 10,448-Vote Margin Becomes Key Factor

    Sandeep Variyar’s Surprise Entry in Trikkarippur; Unnithan’s 10,448-Vote Margin Becomes Key Factor

    High Command Under Pressure as Sudhakaran Softens, Adoor Prakash Hardens Stand

    High Command Under Pressure as Sudhakaran Softens, Adoor Prakash Hardens Stand

    Complaint to Election Commission Against IHRD Director Arun Kumar

    Complaint to Election Commission Against IHRD Director Arun Kumar

    Iran May Bring Houthis Into War, Another Key Strait at Risk

    Iran May Bring Houthis Into War, Another Key Strait at Risk

    World Cup Row: Trump Says Iran Should Not Come, Iran Rejects Claim

    World Cup Row: Trump Says Iran Should Not Come, Iran Rejects Claim

    Trending Tags

    • Future of News
    • Market Stories
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  • Tech
    • All
    • Mobile
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    Apple Launches Budget MacBook Neo: First Impressions and Early Verdict

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    Samsung Galaxy S26 Ultra Introduces World’s First Built-in Privacy Display

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    Supreme Court to Meta: Respect User Privacy or “Exit India”, Says Chief Justice

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    Sam Altman in UAE as OpenAI Eyes $50 Billion Funding Round from Middle East Investors

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    OpenAI to Introduce Advertisements on ChatGPT for US Users in Coming Weeks

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    Aditya Dhar’s ‘Dhurandhar’ Storms Global Box Office: How a 2002 Cricket Snub birthed a Bollywood Visionary

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    Asianet Television Awards 2026 Celebrates Women Empowerment with Theme “She is the Colour”

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    Is Wuthering Heights Really a Romance? Heathcliff Would Strongly Disagree

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

    “What Should We Eat Today?” — The Hidden Health Cost of Our Junk Food Choices

    Spot the Signs: Doctors Highlight 10 Early Cancer Symptoms Indians Shouldn’t Ignore

    Spot the Signs: Doctors Highlight 10 Early Cancer Symptoms Indians Shouldn’t Ignore

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    ADHD in Childhood May Affect Physical Health Decades Later, Long-Term Study Warns

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    Etihad Offers Up to 26% Discount on Economy Fares in New Global Sale

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    What Happens When You Quit Sugar for 14 Days? AIIMS Gut Doctor Explains the Body’s Reset

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Tragedy in Oman: Two Malayalis Lose Lives in Flash Floods

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2 days ago
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Tragedy in Oman: Two Malayalis Lose Lives in Flash Floods
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Muscat: Two Malayalis have tragically lost their lives in flash floods triggered by heavy rainfall in Oman. The victims were reportedly caught in the surging waters of an overflowing wadi (seasonal riverbed) during the intense downpour that has lashed several parts of the country.

Oman has been experiencing severe weather conditions over the past few days, leading to widespread flooding in low-lying areas and disrupting normal life. Authorities, including the Royal Oman Police, had previously issued warnings to residents and travelers to avoid crossing wadis and to stay indoors during the heavy rains.

The identities of the deceased have been confirmed, and their families back in Kerala have been informed of the tragedy. Efforts are currently underway by community volunteers and embassy officials to complete the necessary formalities and repatriate the mortal remains to Kerala.

The unexpected demise of the expatriates has cast a pall of gloom over the Malayali community in the Sultanate.

Tags: AccidentFlash FloodsOMAN News
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