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    Ancient Star in Pictor II Reveals Secrets of Early Universe

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    Israel Halts Attacks on Iran’s Gas Fields Following Trump’s Criticism

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    IRGC Spokesperson Ali Naini Killed in Israeli Airstrike; Basij Intelligence Chief Also Dead

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    “An Unforgivable Betrayal”: Kerala CM Pinarayi Vijayan Criticizes G. Sudhakaran

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    Complaint to Election Commission Against IHRD Director Arun Kumar

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    Aditya Dhar’s ‘Dhurandhar’ Storms Global Box Office: How a 2002 Cricket Snub birthed a Bollywood Visionary

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

    “What Should We Eat Today?” — The Hidden Health Cost of Our Junk Food Choices

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    Ancient Star in Pictor II Reveals Secrets of Early Universe

    Ancient Star in Pictor II Reveals Secrets of Early Universe

    Rupee Weakens, Remittances Rise — But Gulf Expats Face Hidden Cost of Living Reality

    Rupee Weakens, Remittances Rise — But Gulf Expats Face Hidden Cost of Living Reality

    Israel Halts Attacks on Iran’s Gas Fields Following Trump’s Criticism

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

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Rupee Weakens, Remittances Rise — But Gulf Expats Face Hidden Cost of Living Reality

Web Desk by Web Desk
3 days ago
in Business, Dubai
Reading Time: 2 mins read
Rupee Weakens, Remittances Rise — But Gulf Expats Face Hidden Cost of Living Reality
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Dubai: The recent fall of the Indian rupee against the UAE dirham has triggered a surge in remittances from Gulf-based expatriates, offering immediate financial gains. With the exchange rate crossing ₹25 per dirham, many Indian workers in the UAE are receiving significantly higher returns when sending money home.

For instance, an expatriate earning AED 10,000 and remitting AED 7,000 now gets thousands of rupees more compared to previous months. For lower-income workers, this increase can make a tangible difference in covering household expenses, education, and daily needs back in India. Exchange houses across the UAE have reported a sharp rise in transactions as the rate touched historic highs.

However, beneath this apparent advantage lies a more complicated financial reality. Economists point out that while exchange rates have improved, the real purchasing power of expatriates has declined over time. Inflation, rising gold prices, and skyrocketing land values—especially in states like Kerala—have significantly reduced what remitted money can actually buy.

Three decades ago, a modest Gulf salary could fund major life goals such as building a home, buying land, or accumulating gold. Today, despite salaries increasing several times, those same goals require disproportionately higher spending. Gold prices in the UAE have surged dramatically, while land prices in Kerala have multiplied many times over, narrowing the gap between earnings and asset ownership.

The rupee’s depreciation is driven by multiple global factors, including rising crude oil prices, geopolitical tensions in West Asia, and capital outflows from emerging markets. While this benefits remittance flows in the short term, it also signals underlying economic pressures.

Financial advisors suggest that expatriates should take advantage of the current exchange rate for planned expenses like property purchases or education payments. At the same time, they recommend spreading remittances over time and diversifying investments to safeguard long-term financial stability.

As India continues to receive record remittances from the Gulf, the situation highlights a key insight: a weaker rupee may increase the value of money sent home, but it does not necessarily translate into greater wealth. For many expatriates, the real challenge lies not in earning more, but in preserving the value of what they earn.

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