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    Iran Assures Safe Passage for Indian Ships Through Strait of Hormuz Amid Rising Tensions

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    Ancient Star in Pictor II Reveals Secrets of Early Universe

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    Rupee Weakens, Remittances Rise — But Gulf Expats Face Hidden Cost of Living Reality

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    IRGC Spokesperson Ali Naini Killed in Israeli Airstrike; Basij Intelligence Chief Also Dead

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    “An Unforgivable Betrayal”: Kerala CM Pinarayi Vijayan Criticizes G. Sudhakaran

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    Sandeep Variyar’s Surprise Entry in Trikkarippur; Unnithan’s 10,448-Vote Margin Becomes Key Factor

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    High Command Under Pressure as Sudhakaran Softens, Adoor Prakash Hardens Stand

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    Complaint to Election Commission Against IHRD Director Arun Kumar

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    Sam Altman in UAE as OpenAI Eyes $50 Billion Funding Round from Middle East Investors

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

    “What Should We Eat Today?” — The Hidden Health Cost of Our Junk Food Choices

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    Iran Assures Safe Passage for Indian Ships Through Strait of Hormuz Amid Rising Tensions

    Iran Assures Safe Passage for Indian Ships Through Strait of Hormuz Amid Rising Tensions

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    After long working hours, during casual meet-ups with friends to unwind from a stressful week, on rushed afternoons when the lunchbox gets forgotten, after a movie, or while shopping—many of us have stood confused, wondering: Burger or pizza? For both children and adults, junk food has quietly become an unavoidable answer to the daily question, “What should we eat today?” Especially in countries like the UAE, the rapid rise of fast-food outlets and online delivery platforms has made junk food available at our fingertips, anytime. But how aware are we of the health risks hidden behind this convenience and taste? What Is Junk Food? When we hear the term junk food, burgers and pizzas are usually the first things that come to mind. The word junk itself gives away the meaning—foods that offer little to no real benefit to the body. To explain further, junk foods are typically: High in unhealthy fats (saturated and trans fats), sugar, and salt Extremely calorie-dense, sometimes providing an entire day’s calorie requirement in a single serving Very low in essential nutrients like protein, fiber, vitamins, and minerals Importantly, these foods don’t become healthy just because they are prepared at home. Burgers, fries, pizzas, or desserts cooked at home still fall under “homemade junk food”—they may be tastier or fresher, but they are not necessarily healthy. Carbonated soft drinks, packaged fruit juices with added sugar and no fiber also belong to this category. Commonly Overlooked Junk Foods A common misconception—even among health-aware individuals—is that everything made at home or sold as “quick food” is healthy. Foods such as: Instant noodles Breakfast cereals Packaged soups Chicken nuggets, French fries, hot dogs Frozen pizzas and burgers Trending social-media recipes loaded with cream, condensed milk, and cheese All fall into the junk or ultra-processed food category. Additionally, ultra-processed foods include chips, cookies, crackers, candies, cake mixes, ice creams, flavored yogurts, energy drinks, and even some protein bars—products enhanced with artificial flavors, preservatives, excess sugar, and fats. When Does Junk Food Become a Villain? Back home, junk food may have been an occasional indulgence—something eaten only when dining out. But in the UAE, these foods are available anytime, anywhere, making overconsumption far more likely. When frequent junk food intake is combined with a lack of physical activity, it can lead to: Obesity High cholesterol Diabetes High blood pressure Fatty liver disease An increase in bad cholesterol raises the risk of heart disease. In women and young girls, obesity and inactivity can cause hormonal imbalances. In children, nutrient-poor diets can result in poor growth, reduced immunity, and excessive weight gain. Studies also suggest that excessive junk food consumption may contribute to fatigue, poor concentration, and even depression. High-sugar foods and beverages further increase the risk of dental problems. How Can We Make Better Choices? Occasional indulgence is not the real issue—making junk food a daily habit is. We often enjoy French fries far more than a simple home-cooked potato dish, and children are even more drawn to these foods. While the UAE government has taken steps such as banning junk food in school canteens and restricting unhealthy food deliveries during school hours, real change must begin at home. Small but effective changes include: Limit junk food to two or three times a month and avoid replacing main meals with it Avoid eating while watching TV or using mobile phones Reduce oil and sugar even in home-cooked meals Avoid long gaps between meals to prevent overeating; include fruits, nuts, and salads as snacks Choose whole fruits instead of bottled juices, or consume fresh juice without added sugar and with pulp Drink plenty of water; limit tea and coffee to one or two cups a day and completely avoid energy drinks Read food labels carefully, checking sugar, salt, fat, and calorie content Reduce food-spot hopping and the urge to try everything seen on social media Shop with a clear plan and a prepared list to avoid impulsive unhealthy purchases Let the food we eat become a gateway to good health—not an invitation to disease. Written by: Dr. Rishana Nawazil General Practitioner Platinum Medical Center, Al Fayas

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LPG Crisis: One Ship Can Fill Only 2.8 Million Cylinders While Demand Is 5 Million Daily

NewsMiddleEast Desk by NewsMiddleEast Desk
2 weeks ago
in India
Reading Time: 2 mins read
LPG Crisis: One Ship Can Fill Only 2.8 Million Cylinders While Demand Is 5 Million Daily
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New Delhi: Amid concerns over an LPG shortage, data shows that panic booking of LPG cylinders has significantly increased across India. Under normal circumstances, 50 to 55 lakh cylinders are booked daily, but in recent days the figure has surged to around 75 to 76 lakh bookings per day. Although the government has repeatedly assured that adequate stocks are available, precautionary bookings continue.

How many cylinders can one ship supply?

An LPG carrier typically brings 40,000 to 50,000 tonnes of LPG.

  • Domestic LPG cylinder capacity: 14.2 kg
  • 40,000 tonnes → about 2.8 million cylinders
  • 50,000 tonnes → about 3.5 million cylinders

India consumes 80,000 to 85,000 tonnes of LPG daily, equivalent to more than 5 million cylinders per day. This means that LPG delivered by one ship can meet only about half a day’s demand.

Two ships arriving

Two LPG carriers, Shivalik and Nanda Devi, are expected to reach India soon. Together they will bring 92,700 metric tonnes of LPG, which can fill around 6.53 million domestic cylinders.

If used for 19-kg commercial cylinders, the numbers change:

  • 40,000 tonnes → about 2.1 million commercial cylinders
  • 92,700 tonnes → about 4.88 million cylinders

Shift towards PNG

The government has also urged people to shift from LPG to piped natural gas (PNG) wherever possible. India currently has over 15 million PNG connections, and about half of the required PNG is produced domestically. Out of 330 million LPG consumers, nearly 6 million households can switch to PNG, which could reduce pressure on LPG supplies.

Government measures

On March 8, the government brought LPG under the Essential Commodities Act to manage the shortage triggered by the West Asia conflict.

Measures include:

  • Prioritising domestic LPG supply
  • Increasing refinery production
  • Prioritising hospitals and educational institutions for non-domestic LPG

Domestic LPG production has been increased by 30 percent to address the shortage. The government is also making diplomatic efforts to bring more LPG ships currently stuck near the Strait of Hormuz. Around 90 percent of India’s LPG imports pass through the Strait of Hormuz.

Tags: India gas crisisIndia LPG shortage newsLPG demand India daily cylindersLPG ship supply India
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